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TDEE

Estimate daily energy needs using body measurements and activity level.

Mifflin–St Jeor adult energy estimate, not a diet plan or medical assessment.

How to use this tool

  1. Review input units and the assumptions shown above the form.
  2. Enter your values and run the tool; editing inputs hides the previous result.
  3. Check the result before copying or printing. Amounts retain the input currency.
How can I use the result?

Copy or print the result, and review its units and calculation assumptions before using it.

Method references — not endorsements: Mifflin–St Jeor (1990)

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